When it comes to achieving goals, many individuals and organisations focus solely on the outcome without understanding the importance of habits and the smaller steps that lead to success. Through my goal’s framework, I break down the process of goal-setting
In the journey toward achieving any goal, the words we use can either be our greatest asset or our biggest obstacle. This was the reason for my last two weeks blog on how the words ‘impossible’ and ‘unrealistic’ shuts down
Introduction: In a world where advancements are occurring at an unprecedented pace, the words “impossible” and “unrealistic” have become dangerous barriers to progress. These words don’t just describe a perceived reality; they shape it, leading individuals and organisations to settle
Introduction Last Saturday, I wrote a blog about the importance of being effective rather than just busy. One tool I consistently use to ensure both my own effectiveness and that of the teams I work with is the implementation of
Introduction In today’s fast-paced world, both individuals and organisations often pride themselves on being busy, equating a jam-packed schedule with success. However, this busyness comes with hidden costs, particularly when it arises from ineffective goal management. While you may feel
Success isn’t just a mental endeavour; it’s a physical one too. The habits we cultivate in our daily lives have a profound impact on our ability to achieve our goals. This blog delves into how mastering your body can set
Setting specific goals is a critical component of successful goal achievement, whether for individuals, projects, or organisations. Specific goals provide clarity and influence motivation, performance, and the ability to track progress effectively. They also enable your brain to know exactly
Introduction In a recent podcast, I was asked a rapid-fire question: “Which is more important for achieving goals, discipline or motivation?” After contemplating the question, I concluded that discipline is crucial. Although both are essential, I believe discipline drives an
Introduction Our beliefs are learned, shaped by what adults told us as children and the events that unfolded around us. This external input formed our belief systems, leading us to engage in self-talk, much of which is unconscious and often
Introduction In the journey towards achieving our goals, adopting keystone habits can be a transformative strategy. Keystone habits are those essential routines that have a ripple effect, positively influencing other areas of our lives. Understanding and implementing these habits can










