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Blog

20 Aug

Overcoming Procrastination for High Performance

  • By Clement Kwegyir-Afful
  • In Blog
  • 0 comment
Overcoming Procrastination
Introduction: Why Procrastination Threatens Performance We all know the feeling: the deadline is close, the task is clear, yet we find ourselves scrolling, tidying, or avoiding the real work. This is procrastination at its core. While it might feel harmless
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14 Aug

Energy Management Habits for Consistent High Performance

  • By Clement Kwegyir-Afful
  • In Blog
  • 0 comment
Blog on Energy Management Habits for consistent high-performance
Introduction: Why Energy Management is the Hidden Key to High Performance Many people fail to maintain consistent results—not because they lack skill, but because they run out of energy. Even the best plans stall when your mental, physical, and emotional
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07 Aug

Mastering Execution: Closing the Gap Between Plan and Action

  • By Clement Kwegyir-Afful
  • In Blog
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Mastering Execution: Closing the Gap Between Plan and Action
1. Introduction: Why Great Plans Often Fail at Execution Mastering execution is often where great strategies fail. I once created a solid recovery plan for a large infrastructure project—built fully on the Unchained Goals Framework. The vision was clear, the
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01 Aug

High-Performance Habits: Daily Routines That Drive Success

  • By Clement Kwegyir-Afful
  • In Blog
  • 0 comment
Build High-Performance Habits
High-Performance Habits: Daily Routines That Drive Success Success is not driven by talent alone—it’s the result of small, consistent actions done daily. These high-performance habits are what keep top achievers focused, energised, and on track when motivation fails. In my Unchained
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24 Jul

How to Recommit to Your Goals When You Feel Off Track

  • By Clement Kwegyir-Afful
  • In Blog
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How to recommit to your goals when you feel of track
1. Introduction: The Power of Recommitment When You’ve Drifted Even the most driven individuals sometimes lose momentum. Whether it’s life pressures, a tough setback, or simply mental fatigue, we all face moments where we feel off track. But knowing how
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19 Jul

Mid-Year Reset: Reclaim Focus, Energy, and Momentum

  • By Clement Kwegyir-Afful
  • In Blog
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Mid-year reset
Introduction: Time for a Mid-Year Reset If you’re reading this and wondering why your energy has dipped or your goals feel out of reach—you’re not alone; you may need a mid-year reset. Many people experience a natural decline in focus
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10 Jul

Micro Habits for Maximum Growth

  • By Clement Kwegyir-Afful
  • In Blog
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Micro Habits for Maximum Growth
Introduction Most people dream big. But achieving those dreams often feels overwhelming. What if the key isn’t doing more, but doing less—consistently? This is where micro habits for maximum growth come in. These tiny, repeatable actions can unlock lasting change. In this
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02 Jul

How to Stay Focused on Your Goals

  • By Clement Kwegyir-Afful
  • In Blog
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How to Stay Focused on Your Goals
Introduction Knowing how to stay focused on your goals is essential. Especially at this point in the year, it’s easy to lose momentum. Life happens. Priorities shift. Distractions multiply. Yet the second half of the year offers a fresh opportunity
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26 Jun

Reset Your Beliefs for a Stronger Second Half

  • By Clement Kwegyir-Afful
  • In Blog
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Reset Your Beliefs
Introduction: When Strategy Isn’t Enough—Belief Is the Breakthrough If your year hasn’t gone as planned, it’s tempting to blame poor planning or lack of discipline. But the real obstacle is often deeper: your belief system. Beliefs are the silent drivers of
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20 Jun

How to Finish 2025 Strong: Mid-Year Goal Strategy

  • By Clement Kwegyir-Afful
  • In Blog
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Finish 2025 Strong
Introduction: The Opportunity in the Second Half If you followed last week’s blog, Mid-Year Reset: How to Review, Refocus, and Reignite Your Goals, you already know that reflection is powerful. But reflection alone won’t deliver results. Now is the time to
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Categories

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  • Research – Belief System & Will Power
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