science-based strategies

28 Oct

Vision Boards to Bring Your Goals to Life

Vision Boards; achieving goals and your dreams using vision boards

Introduction: Why a Vision Board? If you’ve read my book Unchained or follow my blogs, you’ll know that aligning your goals to your life vision is crucial to achieving true fulfilment. It’s not just about hitting targets; it’s about building Read more

09 Aug

Busy but not Productive: The Hidden Cost of Ineffective Goal Management

Introduction In today’s fast-paced world, both individuals and organisations often pride themselves on being busy, equating a jam-packed schedule with success. However, this busyness comes with hidden costs, particularly when it arises from ineffective goal management. While you may feel Read more

15 Jun

The Importance of Focusing on Process Goals to Achieve Success

Introduction Achieving success, whether personal or professional, often hinges on how well we set and pursue our goals. While outcome goals—such as winning a competition, earning a degree, or securing a promotion—are crucial, they can only be achieved by focusing Read more

14 Jun

Breaking Free from Limiting Beliefs: Unlock Your Potential

Limiting beliefs are mental barriers that prevent individuals, projects, and organisations from achieving their full potential. These beliefs, often ingrained subconsciously, act as invisible chains holding back progress. In this blog, we will explore how limiting beliefs are formed, the Read more

27 Apr

Mastering Goals: Approach vs. Avoidance for Optimal Success

Mastering the art of goal setting is crucial for both personal and professional development. This blog delves into the distinct dynamics of approach and avoidance goals, particularly in the contexts of mastery and performance goals, under various time constraints. Read more

26 Apr

Mastering Daily Planning to Enhance Project Delivery

Daily Habits that support your long term objectives

Introduction: The Transformative Power of Daily Planning In the fast-paced world of infrastructure projects, where the stakes are high and the deadlines tight, understanding the importance of goal alignment and daily planning is paramount. My extensive experience in guiding project Read more

07 Mar

Unlocking Goal Achievement Secrets

Introduction: Achieving goals is a universal quest, whether for individuals, organisations, or projects. The key to unlocking this achievement lies in understanding the mechanisms behind goal commitment and striving. Ground-breaking research by esteemed scholars offers valuable insights into this process, Read more

11 Sep

How to Boost Your Willpower with 5 Science-Based Strategies

By Clement Kwegyir-Afful
In Blog

Willpower is the ability to control your impulses, delay gratification, and act in accordance with your goals. It is essential for achieving success in any area of life, whether it is health, work, or relationships. However, willpower is not always Read more